In general, we say a person is constipated when he or she are experiencing discomfort as a result of infrequent or difficult bowel movements. In terms of frequency, what constitutes normal differs greatly from person to person: most adults range from one bowel movement a day to three movements per week, but "regular" may mean as many as 3 bowel movements a day or as few as 3 or 4 bowel movements a week. That is why healthcare providers often rely on a person's report of the uncomfortable effects of constipation — such as bloating, excessive gas, straining and even pain due to hard, dry stools — as the best indicator that a person is really experiencing constipation.

How do you know when you are constipated? If you are experiencing one or more of the following signs, you may be constipated:

• Fewer than 3 bowel movements per week.
• Hard, dry stools that are difficult and/or painful to pass.
• Excessive gas or abdominal discomfort.
• The sensation of a full rectum, even after you have had a bowel movement.

Symptoms such as those listed above suggest constipation, which may be easily treated with changes in lifestyle or diet. When this approach does not work, and your body needs a gentle nudge, occasional use of a natural vegetable laxative ingredient may be helpful. Always speak to your doctor if your symptoms last over two weeks.