In general, we say a person is constipated when he or she is experiencing discomfort as a result of infrequent, irregular or difficult bowel movements. In terms of frequency, what constitutes normal differs greatly from person to person: it may mean as many as 3 bowel movements a day or as few as 3 or 4 bowel movements a week. That is why healthcare providers often rely on a person's report of the uncomfortable effects of constipation — such as bloating, excessive gas, straining and even pain due to hard, dry stools — as the best indicator that he or she is really experiencing constipation.

Constipation is the most common gastrointestinal complaint in the United States. About 4 1/2 million people nationwide say they are constipated most or all of the time. If you are constipated, there are many things you can do to relieve your discomfort, beginning with diet and lifestyle changes, and possibly using an appropriate laxative.

If your constipation lasts for more than a couple of weeks, you should see your doctor to make sure it’s not a sign of something serious.