Moderate exercise helps you to avoid and to relieve constipation. But more than just helping you to avoid constipation, exercise can make you feel better all over by giving you more energy and generally encouraging better dietary habits.

Before beginning any new exercise routine, check with your physician. It’s generally recommended that you exercise at least three times a week, steadily for 20 to 30 minutes, or enough to raise your heart rate. Start gradually and work up to a full workout. Be sure to include proper warm-up stretches and a cool-down period, as well. As you probably know, putting yourself through a tough workout without building up to it could result in injuries.

Walking is an excellent way to start any exercise program. You can walk outside when it's temperate, or inside a gym or large shopping mall in bad or cold weather. For extra incentive, you may consider consulting a fitness expert or joining a fitness center. An instructor can help you set up an exercise schedule and keep you motivated. Most health clubs will also do a fitness test to help assess your fitness level.

Whatever you do, choose an exercise routine that fits nicely into your daily routine so that the benefits become a regular and enjoyable part of your life.